Week 1: Touching Grass
Let’s get real
Focus: Full Extension Reps
Welcome to Week 1 of the progress challenge! Alongside “Grease the Groove,” we’re focusing on the “Touching Grass” method, mastering full extension reps.
What is Touching Grass?
“Touching Grass” emphasizes achieving full extension in your exercises, ensuring strength through the entire range of motion.
[If you are working on pull ups/hand stand push ups and the TG name doesn’t make sense yet then this lesson came just in time]
Why Full Extension Matters
- Maximizes Muscle Engagement: Activates more muscle fibers.
- Improves Flexibility: Maintains and enhances joint flexibility.
- Builds Functional Strength: Prepares muscles for real-world movements.
How to Practice Touching Grass
- Slow and Controlled: Build strength and improve muscle memory.
- Break it Down: If a full rep is challenging, break the movement down.
- Daily Practice: Consistency is key.
Example Workouts
- Pull-Ups:
- Full Extension: Start from a dead hang, pull up, lower to full extension.
- Beginner Option: Jump to the bar, hold the top position, lower slowly, repeat.
- Handstand Push-Ups:
- Full Extension: Handstand against a wall, lower to touch the mat with top of head, push back up.
- Beginner Option: Start with pike push-ups in a downward dog position or headstand against a wall pushing up into a handstand.
Tips for Success
- Consistency Over Intensity: Practice daily, even if just a few reps.
- Listen to Your Body: Avoid overtraining.
- Stay Motivated: Celebrate small wins along the way!
Join the Challenge
Share your progress! Post videos or photos of your full extension reps with #TouchingGrassChallenge. Let’s inspire each other to reach new heights!